So I have never actually done yoga, but I hear it is the most relaxing form of exercise. I found these cards and thought it would be the perfect thing to try with my kids. (well, Robbie...Elle when she is older) Really, I think it will be the most fun for playgroups when I have Robbie and his little friends over. Maybe we could dedicate the 20 minutes to "yoga pretzels!" The cards are divided in categories like: breathe, stand, partner, game, etc. Then Every card tells you some Yoga thing to do...but makes it fun for kids. Examples: breathe like a snake, take a big deep breath in and exhale with the "sss" sound, or like a bunny with 3 sniffs for the inhale, or like a bumble bee with the buzz. Stand like a mountain, like a dancer, etc. Anyway, Ill try it and let you know how it goes. You can google them online, or find them at amazon.